Click here to start the meditation
“In the midst of movement and chaos, keep stillness inside of you.”
~Deepak Chopra
Enjoy a 5-minute meditation wherever you are.
Close all of your computer windows, turn off the phone. Adjust your speakers so that you can hear the soothing music.
You may be asked to download flash player for this experience. Please do so.
Let go of time. You will be gently brought out of the meditation in 5 minutes.
A short reading meditation:
“Still. I am still.
I sit hear quietly…… and breathe.
In Out In Out
I am still.
Time approaches me.
Meets me.
Passes me.
I am still.
Time moves.
But I am still.
I picture myself sitting quietly with the scenes of life
Rolling past me.
Time approaches me.
Meets me.
Passes me.
I am still. “
~author unknown
If you are interested in learning more about meditation and how to incorporate it into your busy lifestyle, please contact Deborah at 484-326-8267 or check out her practitioner page by clicking here.
